It’s no secret that pregnancy and childbirth may alter a woman’s body, and if you had a cesarean, you may have noticed that your tummy now hangs down. Tummy tuck in Dubai procedures are increasingly sought after by women looking for a long-term solution to this issue. No matter how hard you try, your tummy cannot return to normal, even though the female body is meant to mend after delivery.
After giving birth, whether naturally or via cesarean section, it might take many months for recovery, so it’s crucial to remember to allow yourself time to relax. Abdominoplasty Dubai options, including both surgical and non-surgical treatments, can provide a significant transformation. After a C-section, there are a few things you may do to help eliminate a hanging tummy.
What Causes A Hanging Belly After Pregnancy?
A hanging belly is a noticeable layer of extra skin and fat that develops over the C-section scar as a result of pregnancy (or weight increase). Dubai tummy tuck surgery is often recommended when these changes persist long after delivery. This occurs as a result of the following bodily changes:
- An expansion of the skin’s surface area
- Stretching the muscles in the abdomen
- The skin gets thinner.
Top Tips For How To Get Rid Of A Belly Hang After C-section
Some women may be able to lose their drooping bellies in a few months, while others may need to wait years or even longer. Stomach tuck Dubai options may be considered if lifestyle changes aren’t sufficient. The degree of skin extension and overhang, as well as your age, are important healing variables. We have some advice to assist you in taking control of the situation and getting better outcomes more quickly.
Rest/sleep
It might be quite difficult to get enough sleep when you have a newborn, but you should aim for at least seven hours each day. You will have more energy to work out and lose extra weight more quickly if you get at least 7 hours of sleep. It will also boost your attitude and mental well-being.
Exercise
After a C-section, it is advised that you obtain your doctor’s approval before beginning any exercise. Attempting too much too soon might lead to issues and perhaps cause bodily injury. After receiving the all-clear, you may begin burning calories by performing simple activities that will tone your abdominal muscles and make your protruding belly smaller.
Breastfeed
It may surprise you to learn that nursing may burn up to 500 calories every day. The best tummy tuck surgeon in Dubai, like Dr. Shahram Sajjadi, often recommends combining breastfeeding with a healthy lifestyle for optimal results. According to studies, moms who breastfeed their babies either fully or partially have more weight loss in the first three to six months after giving birth than those who solely use formula.
Healthy Diet
Maintaining a nutritious diet is always important, but it’s especially important when attempting to lose weight. An extended tummy tuck Dubai might be required for those with more significant excess skin. The better you eat, the quicker you’ll notice results. In addition to consuming a lot of water, which aids in the production of breast milk, you should make sure you’re eating fruits, vegetables, protein, and nutritious grains. Additionally, you should make every effort to stay away from processed sugar and carbohydrates.
Postpartum Support Belt
A postpartum support belt, sometimes known as a “belly band,” might help you lose a protruding belly more quickly by strengthening your core muscles. Tummy tuck with liposuction Dubai is another method to address deeper fat pockets and loose skin. They can also help to decrease edema, tighten your abdominal muscles, and make your stomach seem flatter while you’re wearing clothing. Nonetheless, it’s advisable to be sure that using a belly band after a C-section is safe by seeing your physician.
Cryolipolysis And Radiofrequency Therapy
Skin tightening and fat removal can be achieved with several non-surgical cosmetic techniques. Tummy tuck Dubai options are sometimes paired with these treatments for enhanced results. For instance, CoolSculpting and radiofrequency tightening can tighten the loose skin surrounding your C-section scar and eliminate extra fat.
Abdominoplasty (Tummy Tuck)
Abdominoplasty (tummy tuck) is the most frequent surgical technique used to remove a hanging belly after a C-section. Scarless tummy tuck Dubai techniques are becoming more advanced and accessible through skilled professionals like Dr. Shahram Sajjadi. Through the removal of extra skin, fat, unattractive scars, and stretch marks, the abdominal muscles may be tightened, which will eliminate your protruding belly and give you a flatter stomach. Additionally, it is frequently used in conjunction with liposuction to assist in eliminating more troublesome fat deposits.
Dr. Shahram Sajjadi often performs tummy tuck surgery Dubai procedures tailored to each case, ensuring safe and lasting outcomes. Whether you’re considering a 360 tummy tuck Dubai for full body contouring or a post-pregnancy tummy tuck Dubai for targeted repair, he offers customized care.
FAQs About Tummy Tuck Surgery
What Is The Difference Between The Stomach Overhang And The Mommy Pooch?
The stomach overhang or hanging belly is the extra fat in your abdomen that hangs over your waistband. The mommy pooch is a bulge in the middle of your belly caused by diastasis recti, a condition in which your rectus abdominus muscles separate.
Are There Special Stomach Overhang Exercises?
After a C-section, you can safely perform some core workouts. These consist of squats, wall sits, heel slides, side planks, pelvic tilts, and Kegel exercises. Before you begin exercising, you must have your doctor's approval. Avoiding exercises that place undue strain on the pelvic floor might also be beneficial.
How Long Does It Take For A C-section To Heal Internally?
Recovery after a C-section usually takes eight weeks; however, each person is a little different. Avoiding strenuous activity and heavy lifting during your recuperation is crucial.
How Do I Prevent My Belly From Overhanging After A C-section?
After a c-section, you may minimize your hanging tummy by taking a few preventative measures. These include drinking enough water, eating a healthy diet, getting enough sleep, moisturizing often, and exercising whenever you can.
Book An Appointment For A Tummy Tuck In Dubai
Looking for a lasting solution to your post-C-section belly? Book your consultation for a tummy tuck in Dubai with Dr. Shahram Sajjadi today. He specializes in both full and mini tummy tuck procedures tailored to your individual needs. With a focus on safety, aesthetics, and patient satisfaction, Dr. Sajjadi is recognized as one of the best tummy tuck surgeons in Dubai. Take the first step towards restoring your confidence and achieving a flatter, firmer midsection. Your transformation starts with a single appointment.